Partnerships · For schools
A small daily pause for school communities
Fika Pause helps schools introduce a gentle, non-clinical daily practice of presence and connection. It is not a curriculum, an app for the classroom, or a screen-time program — it is a small ritual families and educators can carry home with them.
Why Fika Pause benefits schools
- Reduces the noise of the school day with a sixty-second moment of presence
- Gives teachers and counselors a low-effort wellbeing resource to recommend to parents
- Aligns with social-emotional learning themes: gratitude, belonging, kindness, and reflection
- Models intentional ritual — a vocabulary many families are hungry for but rarely taught
How Fika Pause can be used
- Share with staff as an opt-in personal practice during professional development
- Send home in the family newsletter as a weekend ritual idea
- Use a Conversation Starter as a homeroom or advisory prompt
- Recommend it to older students (high school) navigating stress and transitions
Suggested implementation ideas
- A printed Fika Pause card in the family welcome packet at the start of the year
- A 'Family Fika Friday' note in the weekly newsletter with one conversation prompt
- A staff lounge poster with the QR code to fikapause.com
- An end-of-term gift for teachers: a Fika Pause card with a thank-you note
Free resources
Every resource below is free for partners to request. Email hej@fikaspice.com with a short note about your organization and which resources you'd like — we send them personally.
Family newsletter blurb
A short, ready-to-paste paragraph introducing Fika Pause to parents and guardians.
Staff lounge poster (PDF on request)
A one-page poster with the QR code and a single Swedish proverb.
Ten classroom conversation prompts
A curated list from our library suitable for advisory, homeroom, or SEL.
A printable starter card
Recommended by your school
Fika Pause
A daily-meaning practice inspired by the Swedish tradition of fika.
1. Visit fikapause.com
2. Choose one small pause today.
3. Return tomorrow. That's the practice.
Frequently Asked Questions
- Is this a curriculum or app we install in classrooms?
- No. Fika Pause is a personal daily practice. We recommend introducing it to staff and families as an opt-in resource — not a classroom requirement.
- Is it appropriate for younger students?
- Fika Pause is designed for adults and older teens. For younger students, share the conversation prompts and ritual ideas with families rather than directly with children.
- Is it free?
- Yes — the daily practice is free to begin. Schools and districts can request bulk printed materials through hej@fikaspice.com.
Contact for partnerships
For co-branded materials, bulk printed cards, or a conversation about bringing Fika Pause to your community, email hej@fikaspice.com. We respond personally.
Related partnership pages
For universities
A non-clinical companion practice for counseling centers, residence life, and student affairs.
For churches
A weekday rhythm of gratitude, hospitality, and presence that gently extends Sunday into Monday.
For employers
A non-clinical wellbeing benefit your team will actually use — and that doesn't surveil them.
See all partnership pages, or visit the Knowledge Hub and research summaries.