Partnerships · For therapists in practice
A between-session anchor for your clients
Many clients leave a session ready to act on a small daily change — and then the week comes for them. Fika Pause is a free, non-clinical daily practice you can recommend as a gentle anchor between sessions: one small, beautiful invitation a day, with no streaks and no shame for missing.
Why Fika Pause benefits therapists
- Aligns with behavioral activation, gratitude practice, and values-based action
- Low friction — clients can begin in under a minute, no payment required
- Reduces between-session drift without adding homework that feels clinical
- Comes with clear non-clinical disclaimers — never substitutes for therapy
How Fika Pause can be used
- Recommend at the end of a session tied to a single goal (e.g. gratitude for repair work)
- Suggest one practice area at a time rather than the whole library
- Use Conversation Starters for couples or family work as a take-home prompt
- Offer the printable card to clients who prefer paper over apps
Suggested implementation ideas
- Keep a stack of printable cards in the waiting room
- Add the QR code to the bottom of your intake folder or invoice
- Reference a specific practice area in your session notes ('try the nature prompt this week')
- Recommend to couples doing relational repair as a shared daily ritual
Free resources
Every resource below is free for partners to request. Email hej@fikaspice.com with a short note about your organization and which resources you'd like — we send them personally.
Printable recommendation card
Available on the For Clinicians page — print or order in bulk.
Practice-area summary sheet
A one-page reference of the six core practice areas for use in session.
Couples & family conversation prompts
A curated subset of the library suitable for relational work.
A printable starter card
Recommended by your therapist
Fika Pause
A daily-meaning practice inspired by the Swedish tradition of fika.
1. Visit fikapause.com
2. Choose one small pause today.
3. Return tomorrow. That's the practice.
Frequently Asked Questions
- Is Fika Pause therapy?
- No. Fika Pause is a daily-meaning practice, not therapy. It is not a medical device and does not diagnose or treat any condition.
- Do you have an affiliate program?
- No. Fika Pause is free to begin and there is no commission for recommendations.
- Can I get bulk recommendation cards?
- Yes — request a bulk order at hej@fikaspice.com.
Contact for partnerships
For co-branded materials, bulk printed cards, or a conversation about bringing Fika Pause to your community, email hej@fikaspice.com. We respond personally.
Related partnership pages
For counselors
A daily practice school, pastoral, and community counselors can hand to anyone — no app, no cost.
For healthcare organizations
A patient-friendly, non-clinical lifestyle resource that doesn't add to the EHR or the prescribing burden.
For universities
A non-clinical companion practice for counseling centers, residence life, and student affairs.
See all partnership pages, or visit the Knowledge Hub and research summaries.